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If you missed the Free Beer and Hot Wings LIVE broadcast this morning allow us to give you a visual tour of what you missed...

This technique has been working pretty well so far today...

That quick 10 minute storm sure managed to do some damage over here at the Q studios...

On this weeks Free Advice Friday we demonstrate a few ways you can stay on track at work when your boss is off for the day. Check it.

I don't often think about old people having sex, but when I do it makes me hot! Jimmy Kimmel does it again with another viral video. This time he asks old folks about their sex habits.

Check out Q103's video series below and check back here or on our YouTube Channel for new episodes every week. Rock Interviews Get a taste of the rock scene with Candace & Tig Free Advice Friday Candace and Vinnie give timely advice every week to help you make the most of your weekend Hollywood Blockbuster Video Reviews Dan America and a Guest Host Revisit 80s and 90s Movies Behind the Q Q103

Girl Scout Cookies have arrived! If you are noticing that your boxes seem to be emptying out pretty quickly we have some tips on how to make those delicious treats last longer an this weeks Free Advice Friday.

We caught up with the Capital Regions Moriah Formica before she took the stage at Lucky Strike Social on Friday to find out what she's been up to and what she has in store for us next. Check it out!

The snow did not let up for most of the day yesterday so we decided to set a timelapse video outside the Q studios to watch the storm progress...

The capital Region got some snow this week ... so on this weeks Free Advice Friday we thought we would throw out some advice on how to have a little fun in the middle of a snow storm.

Recently, Glamour Magazine did a video in which 70 people ages 5-75 shared their biggest regrets. Although we're slightly disappointed that nobody quoted We're The Millers and said 'no ragrets,' people's responses were great.

Now THIS is how you get through a hard day of work.